A consistent daily routine may do more for your health than you realize. Researchers at the University of Missouri have found that older adults who follow regular daily schedules tend to experience less physical pain and fewer symptoms of depression, even when they struggle to get a good night's sleep.
The findings suggest that everyday habits, such as waking up, eating meals, socializing, and going to bed at consistent times, may play an important role in physical and mental well-being. By helping the body maintain its natural internal clock, a predictable routine could offer health benefits that extend beyond improved sleep.
The discovery could be especially important for older adults, who frequently experience sleep difficulties. According to the National Council on Aging, roughly half of adults age 60 and older report symptoms of insomnia, a condition that can make it difficult to fall asleep, stay asleep, or get restful sleep.
To investigate the relationship between sleep, daily habits, and overall health, Eunjin Tracy, an assistant professor in the College of Education and Human Development at the University of Missouri, examined survey responses from 67 older adults. Among the participants, 37 reported experiencing insomnia.
Source: ScienceDaily - Psychology — Read the full article on the original site ↗